Human Services Agency of San Francisco
Department of Aging & Adult Services * Department of Human Services

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The Always Active wellness program offers exercise classes and wellness plans for seniors. Participants follow a custom-designed plan that includes cardiovascular, strength training, flexibility and balance activities that can be done individually or in classes. The goals are to increase energy, strength and balance while helping participants reduce and prevent diseases such as cancer, heart disease, high blood pressure and diabetes. Fall prevention classes are included.

The program also includes wellness talks on topics such as safety during exercise, chronic disease awareness and prevention, cardiovascular exercise, strength training and flexibility, and healthy eating.

The wellness plan is designed by the participant, his or her doctor, and the wellness coordinator.

For More Information

Call or visit the center closest to you.

Community Learning Center
at St. James

4620 California Street
San Francisco, CA 94118
Phone: (415) 752-0139

Self Help for the Elderly
Fun and Fit Total Wellness Center

601 Jackson Street
San Francisco, CA 94111
Phone: (415) 677-7532

Aquatic Park Center

890 Beach Street
San Francisco, CA 94109
Phone: (415) 923-4482

Downtown Center

481 O'Farrell Street
San Francisco, CA 94102
Phone: (415) 771-7950